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很多人去健身房只是锻炼他们的胸部，肩部， 二头肌， 三头肌，但常常都忽略了练手臂??， 今天这一个训练是给一些喜欢锻炼二头肌的人，因为当你在练二头肌的时候也可以练到手臂????????????
我叫张国华，在这里我会分享我朝向 Olympia 的脚步，分享我个人健身的方式，饮食、烹饪?、supplements 以及等等。
我是一位IFBB PRO 健体运动员。我健身已经超过15年了，在2013年已经开始了我的比职业赛的生涯，我在世界各地的比赛已经超过17次了，就如美国??，印尼??，新加坡??，泰国??，香港??，马来西亚??，中国??，日本??，韩国??，菲利宾??。等等。我的最高荣誉就是在美国的Musclemania 获得8次冠军。
I'm an IFBB Pro Men's Physique athlete. I started training 17 years ago and began competing at a professional level from 2013. Since then I've competed in over 16 bodybuilding competitions worldwide from U.S.A. to Japan, China, Philippines, Indonesia, Singapore, Thailand, Hong Kong, Korea and Malaysia.
Some of my highlights include holding the title as a 8x World Physique Champion under the Muslemania Universe and Musclemania America as well as being the 1st Runner Up at the IFBB Japan Pro 2018.
